TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 5 out of 12 nutrient categories
TURKEY SAUSAGE: 5
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 243 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 21.7 g | 20 g | |
| Fat | 5.6 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 497 MG | 586 MG |