TURKEY SAUSAGE vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 7 out of 12 nutrient categories
TURKEY SAUSAGE: 7
vs
SAUSAGE BREAKFAST BOWL: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 189 cal | 157 cal | |
| Protein | 12.6 g | 5.6 g | |
| Carbs | 21.7 g | 13.1 g | |
| Fat | 5.6 g | 8.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 497 MG | 293 MG |