TURKEY SAUSAGE vs CRANBERRY
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE: 6
vs
CRANBERRY: 3
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 213 cal | 129 cal | |
| Protein | 11.0 g | 3.5 g | |
| Carbs | 23.5 g | 20.6 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 213 MG | 124 MG | |
| Sodium, Na | 515 MG | 100 MG |