TURKEY SAUSAGE vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 12 nutrient categories
TURKEY SAUSAGE: 7
vs
BREAKFAST FLATBREADS: 2
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 213 cal | 272 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 23.5 g | 28.8 g | |
| Fat | 8.8 g | 12.8 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 515 MG | 448 MG |