TURKEY SAUSAGE vs TOFURKY
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE: 7
vs
TOFURKY: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | TOFURKY | Winner |
|---|---|---|---|
| Calories | 207 cal | 244 cal | |
| Protein | 14.6 g | 10.8 g | |
| Carbs | 18.3 g | 20.2 g | |
| Fat | 8.5 g | 13.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY SAUSAGE | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 646 MG | 324 MG |