TURKEY SAUSAGE vs IHOP AT HOME
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 5
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 207 cal | 281 cal | |
| Protein | 14.6 g | 13.5 g | |
| Carbs | 18.3 g | 24.7 g | |
| Fat | 8.5 g | 14.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 169 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 646 MG | 685 MG |