TURKEY SAUSAGE vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE: 7
vs
TURKEY SAUSAGE WITH EGG WHITES: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 171 cal | 184 cal | |
| Protein | 12.3 g | 11.2 g | |
| Carbs | 15.8 g | 20.8 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 112 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 486 MG | 456 MG |