TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 162 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 15.8 g | 16.2 g | |
| Fat | 5.5 g | 8.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 486 MG | 505 MG |