TURKEY SAUSAGE vs BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 5
vs
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 12.3 g | 7 g | |
| Carbs | 15.8 g | 9 g | |
| Fat | 5.5 g | 4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 486 MG | 280 MG |