TURKEY SAUSAGE vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 225 cal | 102 cal | |
| Protein | 11.3 g | 5.7 g | |
| Carbs | 27.5 g | 14.1 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 373 MG | 311 MG |