TURKEY SAUSAGE vs SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 6
vs
SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 225 cal | 149 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 27.5 g | 8.5 g | |
| Fat | 7.8 g | 9.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.2 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 318 MG |