TURKEY SAUSAGE vs SALT & PEPPER
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
SALT & PEPPER: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 225 cal | 164 cal | |
| Protein | 11.3 g | 15.7 g | |
| Carbs | 27.5 g | 0.7 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 373 MG | 593 MG |