TURKEY SAUSAGE vs PANINO
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
PANINO: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | PANINO | Winner |
|---|---|---|---|
| Calories | 195 cal | 252 cal | |
| Protein | 9.4 g | 13.0 g | |
| Carbs | 21.1 g | 21.6 g | |
| Fat | 8.6 g | 13.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TURKEY SAUSAGE | PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 180 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 422 MG | 928 MG |