TURKEY SAUSAGE vs SPINACH & FETA SOUS-VIDE EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & FETA SOUS-VIDE EGG BITES wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 3
vs
SPINACH & FETA SOUS-VIDE EGG BITES: 5
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calories | 229 cal | 150 cal | |
| Protein | 18.1 g | 11.7 g | |
| Carbs | 2.9 g | 1.7 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SPINACH & FETA SOUS-VIDE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 867 MG | 633 MG |