TURKEY SAUSAGE vs PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TURKEY SAUSAGE: 5
vs
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 141 cal | |
| Protein | 13.1 g | 5.3 g | |
| Carbs | 19.7 g | 17.1 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 123 MG | 106 MG | |
| Sodium, Na | 525 MG | 329 MG |