TURKEY SAUSAGE vs BEEF
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 8 out of 12 nutrient categories
TURKEY SAUSAGE: 8
vs
BEEF: 1
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 13.1 g | 7.4 g | |
| Carbs | 19.7 g | 29.6 g | |
| Fat | 8.2 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 525 MG | 306 MG |