TURKEY SAUSAGE vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE: 7
vs
STUFFED WAFFLE: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 409 cal | |
| Protein | 14.2 g | 11.8 g | |
| Carbs | 15.7 g | 29.9 g | |
| Fat | 11.9 g | 26.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TURKEY SAUSAGE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 157 MG | 142 MG | |
| Sodium, Na | 552 MG | 630 MG |