TURKEY SAUSAGE vs DENVER SCRAMBLE APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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DENVER SCRAMBLE APPLEWOOD SMOKED HAM wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 4
vs
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 6
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 153 cal | |
| Protein | 14.2 g | 10.6 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 11.9 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TURKEY SAUSAGE | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 157 MG | 376 MG | |
| Sodium, Na | 552 MG | 388 MG |