TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 16.7 g | 8.5 g | |
| Carbs | 4.9 g | 26.8 g | |
| Fat | 14.6 g | 9.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 521 MG | 366 MG |