TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES vs HAMBURGERS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES wins in 9 out of 12 nutrient categories
TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES: 9
vs
HAMBURGERS: 1
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES | HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 234 cal | 289 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 25 g | 27.8 g | |
| Fat | 7.8 g | 14.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES | HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TURKEY SAUSAGE & CHEESE PITA SNACK SANDWICHES | HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 750 MG | 389 MG |