TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES vs IHOP AT HOME
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES: 5
vs
IHOP AT HOME: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 222 cal | 164 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 19.1 g | 18.0 g | |
| Fat | 11.1 g | 5.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 82 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 746 MG | 508 MG |