TURKEY SAUSAGE & CHEESE EGG BITES vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE & CHEESE EGG BITES: 3
vs
VEGGIE: 7
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEESE EGG BITES | VEGGIE | Winner |
|---|---|---|---|
| Calories | 208 cal | 197 cal | |
| Protein | 13.9 g | 12.7 g | |
| Carbs | 4.6 g | 12.7 g | |
| Fat | 15.4 g | 9.9 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEESE EGG BITES | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TURKEY SAUSAGE & CHEESE EGG BITES | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 146 MG | 254 MG | |
| Sodium, Na | 338 MG | 423 MG |