TURKEY SAUSAGE & CHEESE EGG BITES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE & CHEESE EGG BITES: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 208 cal | 188 cal | |
| Protein | 13.9 g | 7.8 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 15.4 g | 6.3 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | TURKEY SAUSAGE & CHEESE EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 338 MG | 328 MG |