TURKEY SAUSAGE BREAKFAST WRAP vs VEGAN AUBERGINE LAVASH ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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VEGAN AUBERGINE LAVASH ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE BREAKFAST WRAP: 4
vs
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE BREAKFAST WRAP | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 133 cal | 27 cal | |
| Protein | 9.9 g | 3.9 g | |
| Carbs | 15.2 g | 16.1 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE BREAKFAST WRAP | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 7.1 MG |
Minerals
| Mineral | TURKEY SAUSAGE BREAKFAST WRAP | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 227 MG |