TURKEY SAUSAGE & BACON FRITTATAS vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE WITH EGG WHITES wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE & BACON FRITTATAS: 3
vs
TURKEY SAUSAGE WITH EGG WHITES: 6
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & BACON FRITTATAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 230 cal | 184 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 8.0 g | 20.8 g | |
| Fat | 16.8 g | 6.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & BACON FRITTATAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & BACON FRITTATAS | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 699 MG | 456 MG |