TURKEY SAUSAGE & BACON FRITTATAS vs MAPLE WAFFLE EGG
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE & BACON FRITTATAS: 4
vs
MAPLE WAFFLE EGG: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & BACON FRITTATAS | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calories | 230 cal | 261 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 8.0 g | 23.9 g | |
| Fat | 16.8 g | 14.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & BACON FRITTATAS | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & BACON FRITTATAS | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 370 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 699 MG | 837 MG |