TURKEY SAUSAGE vs CHICKEN BREAST FOR FAJITAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FOR FAJITAS wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 2
vs
CHICKEN BREAST FOR FAJITAS: 6
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | CHICKEN BREAST FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 629 MG | 732 MG |