TURKEY SAUSAGE vs BEEF & PORK FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
BEEF & PORK FRANKS: 1
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 321 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.2 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BEEF & PORK FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 615 MG | 943 MG |