TURKEY SANDWICH & SALAD vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
Ad 468x60
THAI CURRY CAULIFLOWER RICE wins in 5 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 4
vs
THAI CURRY CAULIFLOWER RICE: 5
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 76 cal | |
| Protein | 9.0 g | 1.5 g | |
| Carbs | 13.5 g | 9.1 g | |
| Fat | 9.0 g | 4.6 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 24.2 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 167 MG |