TURKEY SANDWICH & SALAD vs ORANGE CHICKEN WITH ORANGE SESAME SAUCE
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 7 out of 11 nutrient categories
TURKEY SANDWICH & SALAD: 7
vs
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 126 cal | |
| Protein | 9.0 g | 5.2 g | |
| Carbs | 13.5 g | 24.2 g | |
| Fat | 9.0 g | 0.8 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 378 MG | 312 MG |