TURKEY SANDWICH & SALAD vs GRILLED TERIYAKI SALMON RICE BOWL
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 5 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 5
vs
GRILLED TERIYAKI SALMON RICE BOWL: 4
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calories | 173 cal | 168 cal | |
| Protein | 9.0 g | 8.9 g | |
| Carbs | 13.5 g | 25.3 g | |
| Fat | 9.0 g | 3.8 g | |
| Fiber | 1.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10.2 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 378 MG | 189 MG |