TURKEY SANDWICH & SALAD vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 7 out of 11 nutrient categories
TURKEY SANDWICH & SALAD: 7
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 140 cal | |
| Protein | 9.0 g | 7.6 g | |
| Carbs | 13.5 g | 17.3 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 378 MG | 244 MG |