TURKEY SANDWICH & SALAD vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SANDWICH & SALAD wins in 5 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 5
vs
BEEF STROGANOFF WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 133 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 13.5 g | 11.4 g | |
| Fat | 9.0 g | 5.9 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0.9 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 378 MG | 345 MG |