TURKEY SANDWICH & SALAD vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
TURKEY SANDWICH & SALAD: 3
vs
AUTHENTIC ITALIAN LASAGNA: 5
(2 ties)
Overview
| Nutrient | TURKEY SANDWICH & SALAD | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 173 cal | 173 cal | Tie |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 13.5 g | 11.5 g | |
| Fat | 9.0 g | 9.0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH & SALAD | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6.5 MG |
Minerals
| Mineral | TURKEY SANDWICH & SALAD | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 378 MG | 424 MG |