TURKEY SANDWICH ON CROISSANT vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH ON CROISSANT wins in 5 out of 10 nutrient categories
TURKEY SANDWICH ON CROISSANT: 5
vs
FALAFEL SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY SANDWICH ON CROISSANT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 174 cal | |
| Protein | 12.2 g | 6.4 g | |
| Carbs | 18.8 g | 21.3 g | |
| Fat | 12.2 g | 5.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SANDWICH ON CROISSANT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | TURKEY SANDWICH ON CROISSANT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 512 MG | 160 MG |