TURKEY ROASTED TURKEY BREAST vs MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Nutrition comparison per 100 g serving
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TURKEY ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
TURKEY ROASTED TURKEY BREAST: 6
vs
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 3
(2 ties)
Overview
| Nutrient | TURKEY ROASTED TURKEY BREAST | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calories | 159 cal | 285 cal | |
| Protein | 13.5 g | 12.2 g | |
| Carbs | 15.4 g | 26.0 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY ROASTED TURKEY BREAST | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY ROASTED TURKEY BREAST | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 144 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 500 MG | 718 MG |