TURKEY & PROVOLONE SANDWICH vs TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY & PROVOLONE SANDWICH: 5
vs
TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH | TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 227 cal | |
| Protein | 11.7 g | 11.4 g | |
| Carbs | 34.4 g | 28.9 g | |
| Fat | 4.7 g | 7.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH | TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH | TENDER ANGUS BEEF SMOTHERED IN A BOLD & SPICY TEXAS STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 453 MG | 313 MG |