TURKEY & PROVOLONE SANDWICH vs PANKO BREADED ALASKA POLLOCK SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY & PROVOLONE SANDWICH: 5
vs
PANKO BREADED ALASKA POLLOCK SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH | PANKO BREADED ALASKA POLLOCK SANDWICH | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 11.7 g | 11.2 g | |
| Carbs | 34.4 g | 33.5 g | |
| Fat | 4.7 g | 6.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH | PANKO BREADED ALASKA POLLOCK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH | PANKO BREADED ALASKA POLLOCK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 453 MG | 592 MG |