TURKEY & PROVOLONE SANDWICH vs CHICKEN BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & PROVOLONE SANDWICH: 4
vs
CHICKEN BITES: 4
(2 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 219 cal | 153 cal | |
| Protein | 11.7 g | 10.2 g | |
| Carbs | 34.4 g | 17.0 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 453 MG | 1,110 MG |