TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH wins in 6 out of 12 nutrient categories
TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH: 6
vs
EVERYTHING BAGEL TOPPED WITH HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 238 cal | 255 cal | |
| Protein | 14.6 g | 14.2 g | |
| Carbs | 24.5 g | 28.8 g | |
| Fat | 8.4 g | 8.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 812 MG | 642 MG |