TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH wins in 5 out of 11 nutrient categories
TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH: 5
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 238 cal | 274 cal | |
| Protein | 14.6 g | 13.9 g | |
| Carbs | 24.5 g | 17.4 g | |
| Fat | 8.4 g | 16.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 812 MG | 684 MG |