TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH: 5
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 211 cal | |
| Protein | 14.6 g | 11.0 g | |
| Carbs | 24.5 g | 24.7 g | |
| Fat | 8.4 g | 8.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 812 MG | 370 MG |