TURKEY POT PIE vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
TURKEY POT PIE: 3
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 6
(2 ties)
Overview
| Nutrient | TURKEY POT PIE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 14.5 g | 17.7 g | |
| Fat | 9.3 g | 2.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY POT PIE | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 141 MG | 216 MG | |
| Sodium, Na | 339 MG | 275 MG |