TURKEY POT PIE vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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TURKEY POT PIE wins in 6 out of 11 nutrient categories
TURKEY POT PIE: 6
vs
STIR FRY RICE & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 237 cal | 155 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 19.0 g | 24.4 g | |
| Fat | 15.3 g | 4.7 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY POT PIE | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 363 MG | 268 MG |