TURKEY & PORK BRATWURST vs SMOKED KIELBASA KING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & PORK BRATWURST: 4
vs
SMOKED KIELBASA KING: 4
(2 ties)
Overview
| Nutrient | TURKEY & PORK BRATWURST | SMOKED KIELBASA KING | Winner |
|---|---|---|---|
| Calories | 221 cal | 268 cal | |
| Protein | 15.9 g | 16.1 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 15.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PORK BRATWURST | SMOKED KIELBASA KING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TURKEY & PORK BRATWURST | SMOKED KIELBASA KING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 823 MG | 1,089 MG |