TURKEY POLSKA KIELBASA vs SMOKED BRATWURST
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 5 out of 10 nutrient categories
TURKEY POLSKA KIELBASA: 5
vs
SMOKED BRATWURST: 2
(3 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 161 cal | 318 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 5.4 g | 3.0 g | |
| Fat | 8.9 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | SMOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 1,152 MG |