TURKEY POLSKA KIELBASA vs BOLITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY POLSKA KIELBASA: 4
vs
BOLITOS: 4
(2 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | BOLITOS | Winner |
|---|---|---|---|
| Calories | 161 cal | 228 cal | |
| Protein | 14.3 g | 15.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 8.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 911 MG | 842 MG |