TURKEY POLSKA KIELBASA vs SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY POLSKA KIELBASA: 4
vs
SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 118 cal | |
| Protein | 15.6 g | 17.7 g | |
| Carbs | 6.3 g | 1.5 g | |
| Fat | 7.0 g | 36.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 781 MG | 765 MG |