TURKEY POLSKA KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 5 out of 10 nutrient categories
TURKEY POLSKA KIELBASA: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | TURKEY POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 306 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 5.4 g | 4.7 g | |
| Fat | 10.7 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 471 MG |