TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE: 4
vs
ITALIAN STYLE HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 178 cal | 270 cal | |
| Protein | 12.7 g | 8.3 g | |
| Carbs | 12.3 g | 20.2 g | |
| Fat | 8.3 g | 17.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG |
Minerals
| Mineral | TURKEY PINWHEELS WITH HONEY TURKEY & COLBY JACK CHEESE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 770 MG |